【教練】Derek Ma【內容】今集,Derek Sir介紹四個動作,主要以身體的軀幹旋轉,令肌力核心提升,有助維持關節的靈活性,能保持身體的活動度,亦可以提高身體的平衡力。其中一個動作,需要使用運動滾筒輔助。【關鍵字】即睇全文 ►https://t.ly/jTlIm
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