【教練】Derek Ma【內容】今集,同樣以身體的軀幹旋轉訓練,強化肌力核心,以及增強個人的靈活度。不過今次主要集中在下肢的伸展,著重髖關節、臀部等位置,配合軀幹旋轉動作,深度舒展身體各個部位。【關鍵字】即睇全文 ►https://is.gd/PFr0AK
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